As the light softens and the land begins to let go, Autumn invites us into a deeper listening. In Bermagui, where the ocean meets ancient forests and the pace of life naturally slows, we gather to rest, recalibrate, and return to what is essential.

This Autumn yoga retreat is a gentle sanctuary from the noise of everyday life. A space to unwind the nervous system, nourish the body, and reconnect with the quiet wisdom of the heart.

Each day will include grounding and heart opening yoga practices inspired by the Autumn season, traditional hatha yoga, Yin, breath awareness, and spacious rest. Long-held postures will support the fascia and deeper layers of being, allowing tension to melt and clarity to arise. Hands-on healing, meditation, dance, contemplative practices, nature walks, oceans swims, kirtan & inner exploration will be woven throughout our time together.

Nature is our co-teacher. Offering space for ocean walks, forest bathing, journaling, or simply sitting with a cup of tea as the colours of the season unfold around you. Autumn is a time of integration, of harvesting what truly matters and releasing what no longer needs to be carried forward.

This retreat is suitable for all levels of yoga experience. You are invited to come exactly as you are - tired, curious, tender, or full - and be held by the rhythm of practice, place, and community.

Leave feeling grounded, clear, and gently renewed, carrying the steadiness of Autumn back into your everyday life.