Good Vibes Studio is a space dedicated to holistic movement practices. We welcome you to explore our classes and book directly with your teachers via the timetable tab.
Vera shares a beautiful yoga practice which takes you into your heart and the depths of your being, and as such is so much more than an asana/ physical practice.
We stay for longer periods of time in the asanas, so we not only reach an effect on the physical body but also in deeper layers of our being, like our pranic (life force), mental and spiritual body. As our bodies become still with a relaxed focus, our minds follow and the asana becomes a meditation.
We have an awareness phase after every asana to drop deeper and notice the effects of the asana throughout our body and spirit.
We reconnect with our wholeness, knowing that we are perfect just as we are, and that nothing has to be changed. The more we practice on our mat, the more we can make it our way of living. Being present with everything we do and living in a deeper state of awareness.
Paula is a trained Iyengar Yoga Teacher, certified with the B.K.S Iyengar Association of Australia in 2004. Paula holds classes and private yoga sessions to suit all levels of experience and incorporate modifications to suit every individual.
Paula aims to encourage students to integrate what they learn in class and bring it to life through their everyday activities.
A yoga practice can be empowering, as a deepening of self-awareness develops.
Join us for a transformative sound journey let by the renowned sound healer, Robbie hart. In this one-hour session, you will embark on a profound and immersive experience designed to restore balance and heal the heart.
Robbie Hart will guide you through a harmonious exploration of sound using crystal bowls, tuned to the 528 Hz frequency, also know as the 'Love Frequency'.
The enchanting sound will resonate deep within, promoting emotional healing and harmony. Of you feel heaviness in your heart or simply seek a sense of balance and clarity, this session is your chance to mend, resetl and walk away feeling crystal clear.
Marika’s practice and classes encompass Hatha, Vinyasa and Restorative yoga. She has a particular interest in exploring mobility and alignment through a creative flow of movement.
Her classes encourage students to develop and access both strength and softness in their practice, as well as the simple joy of movement.
Marenn’s Jewellery making workshops flare the flames of your innate inner creativity guiding you to lose yourself in the meditative process of making from your heart. The highly versatile medium of wire based jewellery offers a wide range of possibilities and is accessible for all skill levels. Over the last 2.5 years Marenn started offering workshops initially as part of the regions Bushfire Recovery Program and has become accustomed to the art of meeting the diverse needs and interests of participants, guiding a variety of skills, approaches and techniques. Small group sizes allow for customized one on one support, along with the fun and dynamism that comes with creating alongside others. Join alone or bring your friends and enjoy explore learning and creating together! Walk away feeling satisfied with your own handcrafted jewellery to keep or gift to a loved one.
Tools and materials provided (includes Bronze, copper, brass wire). Option to upgrade wire to Argentium Sterling Silver or 14K Gold Filled wire for that special piece (at cost).
A variety of natural elements are supplied to create with or bring your own found object or special piece(s). Marenn also brings a gem selection which is available for selection (at cost).
Laughter Yoga is a 'process' that enables you to laugh even if you don't feel like it. It's an aerobic exercise programme that anyone can do, anywhere, anytime, that results in health and happiness. It was created by a medical doctor, combines laughter exercises with yogic breathing and doesn't rely on comedy or jokes. And the best thing is that the body can't differentiate between real and not real laughter, so with eye contact and childlike playfulness, the laughter becomes real. The chemicals released when we laugh are dopermine, which is the reward drug, oxytocin, the love drug, seratonin, a natural cortisol killer and endorphins, which are the body's natural pain killers. Laughter Yoga at Good Vibes is a great way to start your weekend.
The weekends are a wonderful time for children to experience moments of restful creativity and self directed exploration. Come and join a gently paced, nurturing and nature based class for children ages 4-6 years. We’ll explore printmaking, natural materials and perhaps create something for ourselves or someone we love.
Best of all we’ll enjoy the process!
What is Zenthai Shiatsu? This movement based therapy addresses issues of musculo-skeletal, digestive and nervous system. It draws on Zen Shiatsu, Traditional Thai massage, key principles of Traditional Chinese Medicine and remediation techniques of osteopathy.
Common conditions addressed include:
- Lower back, neck and shoulder pain
- Digestive complaints
- Joint mobilisation
- Energy depletion
- Immune system
Kirtan in Bermagui. All Welcome
Kirtan is a joyful meditation practice which is part of Yoga tradition. It involves rhytmically chanting mantras with music. Community singing in call and response style. No previous experience is necessary.
Mantras are root or seed sounds. They are not an ordinary language. The purpose of chanting mantra is to free the mundane mind, open our heart and connect us with our infinite nature. The ancient sound vibrations invoke divine qualities and virtues such as love, wisdom, courage, peace, truth and bliss.
As a Yoga practice Kirtan bring us together as one through the vibration of mantra.
We are a group of friends in the Bega Valley who are passionate about Yoga and Kirtan. We've been playing together for some years. We feel honoured to share this simple joyful meditation with you.
It’s a unique therapy designed for any age to support rejuvenating your body with Massage tools & blocks, pressure & breath.
Through the innovative practice of Block Therapy, you will learn a powerful self-care technique that you can utilize whenever your body needs a helping hand.
My classes invite you into a practice that is rich with intention; a space where Yoga becomes a dancing dialogue between the material and immaterial aspects of life. My core intention is always to guide you to embrace all dimensions of yourself in a loving, playful way.
