Spain Nature Retreat
Light of the Valley
Come and Join us in the South of France...
Thursday 4th - Monday 8th September 2025
Mandala Retreat
Magic Hill
Rosis Haut Languedoc, France
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Light of the Valley
Reconnect with Your Inner Light
In the quiet valleys of Catalonia, morning light spills across the land: soft, golden, and awakening. Here, surrounded by mountains, forests, and flowing rivers, we return to simplicity and presence.
This retreat invites you to reconnect with the light that has never left you, the quiet radiance of your true nature. Through yoga, meditation, inner exploration, breath work, and stillness in nature, we soften the noise of the mind and remember the clarity and joy that shine from within.
As the valley holds the light, we allow ourselves to be held, by the land, by community, by our own breath. Together, we move, rest, and rediscover the spaciousness of being alive.
Come home to your heart.
Come home to the light that you are.
Amara Valley
A traditional Catalan farmhouse with foundations from the 15th century, integrally renovated in recent decades to feature modern amenities.
The retreat sits on 10Ha of landscaped terraces, organic gardens, and a verdant oak forest, overlooking Rocacorba and the Vall de Biert. Amara Valley is filled with quiet corners to explore, sit in contemplation, or walk and enjoy lush green nature
A Spanish Delight Awaits you…
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Nature and Activities
This beautiful nature rich region of Spain will be our playground and inspiration. With lots of free time to explore and sit in the warm summer sun or swim in the pool. There will be many immersions into the embrace of the natural world within and around us.
Walking trails nearby offer amazing views and scenery. A trip to rivers & gorges are also included. The intention behind these retreats are to really slow down, to reconnect with the our natural spirit, time to sit with the trees, to digest and reflect. We often have busy lives that leave no time for these sacred moments to pause, listen and reset. It is an intuitive practice within the human psyche that is healing and powerful in so many ways. Less is more and simplicity is alluring.
Come and reconnect with your true and wild, spacious and aligned self! We can not to wait to meet you here.
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Yoga and Meditation
Each day Vera & Marenn will guide you through morning meditation practices.
Followed by Traditional Hatha Yoga classes with Vera.
The yoga classes will take you into your heart and the depths of your being, and as such is so much more than an asana/ physical practice.
We stay for longer periods of time in the asanas, so we not only reach an effect on the physical body but also in deeper layers of our being, like our pranic (life force), mental and spiritual body. As our bodies become still with a relaxed focus, our minds follow and the asana becomes a meditation.
We have an awareness phase after every asana to drop deeper and notice the effects of the asana throughout our body and spirit. We reconnect with our wholeness, knowing that we are perfect just as we are, that nothing has to be changed.
The more we practice on our mat, the more we can make it our way of living. Being present with everything we do and living in a deeper state of awareness.
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Local Food and Private Sessions
Included: 3 delicious meals daily & Fresh Fruit & Treats!
Spain is Foodie Heaven! And we are so excited to have Amara Valley cooking for us and sharing their amazing creations!
The Amara Kitchen will open up a new
perception of healthy food for you! We serve delicious vegetarian/vegan
meals daily, laid out buffet-style in our dining hall. Our chefs are renowned for the outstanding quality, variety and deliciousness of the Amara food.Private sessions will be available to book during the retreat:
- Breath work with Keshia
- Empowerment Coaching with Marenn
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Wellness Offerings and Workshops
Vera, Marenn & Keshia will share inspiring and heart opening workshops with you every day.
Inner Exploration Workshops. Together we will explore the art form of presence in every precious moment. We will explore a range of active meditations and partner ~ group practices to heal and reveal ourselves as we connect with and embody our purest essential qualities. We will cultivate greater ability to compassionately connect with ourselves and our beautiful needs, taste the infinite spectrum of life, death and renewal.
Kundalini Meditation: A meditation to remove stress and tension to reset and find your flow. An active meditation involving shaking, dancing, stillness & silence.
Nature Connection Workshop. Embark on a magical and transformative journey of creativity, connection and joy.
Breath work with Keshia: a very special inner journey.
And many more... The workshops allow us to reconnect with our wholeness, knowing that we are perfect just as we are, that nothing has to be changed.
Being present with everything we do and living in a deeper state of awareness.
Cooking with love
Room Options
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Rustic Suite - €1690
Rustic Double Suite with en-suite bathrooms. These are completely independent from the main house, with private entrances. Perfect for people wanting more personal space.
€1650 includes:
Accommodation
All meals
Full soul nourishing program for self-connection & awakening
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Cabin Suite - €1490
Double Suite, with en-suite bathroom and private entrance. Its cozy furnishing and beautiful minimalist design provide the perfect nest for an individual.
€1450 includes:
Accommodation
All meals
Full soul nourishing program for self-connection & awakening
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Private Room - €1290
These Twin Rooms will be used as private rooms. These 4 rooms share 2 bathrooms located on the same floor of the main house.
€1250 includes:
Accommodation
All meals
Full soul nourishing program for self-connection & awakening
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Shared Room - €990
These Quad rooms will be used as shared rooms with 1 other person.
These 4 rooms share 2 bathrooms located on the same floor of the main house.
€950 includes:
Accommodation
All meals
Full soul nourishing program for self-connection & awakening
Meet your Hosts
Marenn
Marenn is an internationally certified empowerment coach in Zen Coaching and Results Coaching. He is also a nature-loving permaculturalist and a jewelry creator, integrating creativity and connection to the earth into all areas of his life.
Drawing from the wisdom of presence and self-awareness, Marenn supports individuals in reconnecting with their authentic selves. His coaching and guided meditative inquiry practices help participants dissolve inner conflict, restore balance, and access deeper clarity, joy, and purpose.
Through his grounded and heart-centered approach, Marenn creates spaces where transformation can unfold - personally, relationally, and collectively. Clients often leave feeling more spacious, empowered, and aligned with their unique path and potential.
Vera
Vera is a Traditional Yoga Teacher and Healer who provides a safe and loving space that allows you to be fully in your heart and listen to what it wants to share with you.
From a young age she had the feeling that the universe had something else in mind for her and when yoga came on her path, it changed her life and yoga became her daily practice, and way of living. She fell in love with Traditional Hatha Yoga, a practice rooted in the heart and felt the longing to share this with the world because it brought her back to life, and into her heart.
Vera loves bringing community together at the Good Vibes Studio in Bermagui where she holds a space for facilitators to offer their gifts and shares her own love for Traditional Hatha Yoga. She also pours her love into organising the Vibration of the Heart Retreats at Tilba and Awaken your Heart Vibration retreats in Europe, Sri Lanka and Bali.
Workshop Facilitator
Keshia
About Keshia (Pestana de Gouveia) – Breath Coach
Life is constantly in motion. We’re faced with situations we can’t control, but they do affect us. What’s often overlooked is how every mental reaction directly impacts our body, especially our breathing. Stress, tension, or suppressed emotions disturb our natural breathing patterns. The result? Low energy, disconnection from ourselves, and over time, physical and mental health problems.
As a breath coach, I help you take back control. Because if life can influence your breath, your breath can just as powerfully influence your life. In my sessions, we create a safe space where you can breathe as you are, with everything you feel, without judgment. You’ll learn to stay present, even when things get uncomfortable, so that stress can release on a deeper level. True change happens only when we address the emotion behind our patterns.
My mission is to help you restore your energy and reconnect with who you truly are, beyond the stories you’ve learned to believe about yourself. Grounded, powerful, and real.
Join us for this amazing adventure!
Contact us to book in:
veravanderslot@gmail.com
0406 439 762